Let’s face it, life throws us curveballs on a regular basis. Whether it’s a major life
change/challenge or
just feeling
like life is a day-to-day struggle, counseling can
offer a place to sort things out.
THERAPY CAN HELP
Therapy can also help be a
place
to
delve into deeper
pain and
issues
like
childhood trauma or
disappointments; sources
of
substance abuse triggers;
negative relationship challenges.
Talking
about difficult
experiences, learning
new ways to
deal with
negative
feelings and
thoughts
about these experiences,
and
finding
a way
to not let them
intrude in our
current
adult lives,
therapy can offer
relief
for what
may
have
felt like a
constant
cloud of heavy storms. |
Depression, stress, anxiety, and
panic is extremely common in our
world. At times, these symptoms
can start to feel like they’re
“taking over” our
day-to-day lives.
Through talking about these feelings, learning
new ways to deal with them, and practicing
stress
management techniques, people can begin
to feel they have more control over their feelings,
thoughts and behaviors when life
feels “out of
control”.
If your problems are starting to feel overwhelming, give yourself the opportunity to try counseling
to begin to chip away at the heavy weight – you don’t have to carry it around with you every day
for the rest of your life. There may be relief in sharing your story, learning some new skills to get
through your days and perhaps gaining a new perspective on your history.
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